Highlights
- Glide across tranquil Sliema bay, surrounded by sunrise colors
- Join a 30-minute guided mindfulness session while floating on your board
- Build confidence with a safety briefing and paddleboarding introduction
- Enhance your mind-body connection and boost your mood and resilience
Description
Begin your day with a unique blend of movement, nature, and stillness. Start with a short safety briefing and an introduction to paddleboarding, so you feel confident and ready. Then, glide across the bay, surrounded by the stunning colors of the sunrise.
As the morning light grows, a guided 30-minute mindfulness session unfolds—performed while you gently float on your board. This harmonious blend of serene surroundings a deeply restorative experience, leaving you feeling refreshed, grounded, and inspired for the day ahead.
Activate your parasympathetic nervous system as the gentle rhythm of the water, combined with deep breathing and slow paddling, helps transition your body from “fight or flight” into a calm, restorative state.
Reduce cortisol and stress by spending time in nature—especially near water—which is scientifically proven to lower stress hormones and soothe an overactive mind.
Boost your mood and resilience with exposure to sunrise light, which supports healthy serotonin and melatonin levels, enhancing mood, sleep quality, and overall resilience.
Includes
75-minute paddleboarding session
Safety briefing
Introduction to paddleboarding
30-minute guided mindfulness session
Excludes
Food and drinks
Important Information
- Participants should be comfortable in water
Basic swimming skills are required (if not you have to wear a life jacket all session)
Easy cancellation
Cancel up to 24 hours in advance for a full refund
