Water activities Wheelchair accessible Nature & adventure Tours Outdoor activities Outdoor sports Educational activities Extreme sports & adrenaline Marine life Water sports Workshops & classes

Discover the freedom of freediving with a 2.5-hour introductory session. You will learn the basics of breathing and relaxation techniques and make your first dives in complete safety.

Highlights

• Personalized instruction in small groups (maximum 4 people)
• SSI-certified French-speaking instructor
• Discovery session open to all, no previous experience required.
• Learning breathing and relaxation techniques
• SSI recognition card issued at the end of the experience.

Description

Dive into the fascinating world of freediving with an experience specially designed for beginners and the curious. This introduction will allow you to discover the discipline gently in a safe and supportive environment. During this activity, you will start with a theoretical presentation where you will learn the essential principles of freediving: - conscious breathing, - equalization, - relaxation techniques. This training is designed to help you understand how your body reacts underwater and how to practice freediving in a comfortable and relaxed manner. After this introduction, you will participate in a session of breathing and relaxation exercises to prepare your body and mind. This step is essential to allow you to fully enjoy your first dives in the sea. We will then head to a calm area of water where you will make your first descents to between 2 and 5 meters deep, depending on your ease and comfort. This activity takes place in small groups, allowing for personalized supervision and an approach tailored to each individual. The aim is to offer an enjoyable and reassuring experience, without any pressure to perform. The focus is on discovering new sensations, breath control, and the pleasure of moving freely underwater. At the end of this experience, you will receive an SSI TRY FREEDIVING recognition card certifying your participation in this introductory course. This map is a first step into the world of freediving and allows you to continue with SSI training if you wish to continue the adventure. All necessary equipment is provided and no previous experience is required. This activity is available from 10 years old, provided you can swim and have no contraindications to freediving.

Includes

supervision by a certified SSI instructor briefing on freediving breathing and relaxation exercises before entering the water practical immersion session equipment (wetsuit, mask, fins, etc.) insurance during the activity SSI TRY FREEDIVING recognition card at the end of the experience.

Easy cancellation

Cancel up to 24 hours in advance for a full refund